Bursting with the natural sweetness of berries, this summery dessert will become a favorite.
3 cups fresh or frozen berries (raspberries and marionberries are especially good)
2/3 cup unbleached all-purpose flour
2 tablespoons cornstarch
1/2 cup rolled oats regular or quick cooking
1/2 cup nuts (such as pecans, walnuts, almonds
or hazelnuts) chopped
1/2 cup firmly packed brown sugar
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 cup butter or non-trans fat margarine
Vanilla low-fat frozen yogurt
1 Preheat the oven to 350 degrees
2 Place the berries in an 8-inch square baking pan.
3 Combine the flour with the cornstarch, rolled oats, nuts brown sugar, cinnamon and salt in a mixing bowl. Work in the butter or non-trans fat margarine by hand until the consistency is crumbly. Sprinkle over the berries
4 Bake for 45 minutes, or until golden brown and bubbly. Serve warm, topped with frozen yogurt.
Serves 6. Per serving: 326 calories, 15 g fat, 6 g protein, 44 g carbohydrates, 4 g fiber, 230 mg sodium
from THE CANCER LIFELINE COOKBOOK